Braces-Friendly Recipe: Breakfast

Kids can be picky eaters. How many times have you seen your child try to hide the peas under a mound of mashed potatoes?

At The Brace Place, Dr. Quas, Dr. Wiater and Dr. Kang and our team understand how hard it can be to get your child to eat the recommended daily allowance of fruits and vegetables. The task of providing fun, nutritious meals becomes even more challenging if he or she wears braces. It's an age-old saying that breakfast is the most important meal of the day. These five braces-friendly recipes are not only nutritious, but they will have little Jimmy flashing his “tin grin” when he sits down at the kitchen table in the morning.

  1. Scrambled eggs are soft and easy to eat if you have braces. If you drown them in ketchup (which many kids love to do), eggs become even mushier. Minimal chewing is required, and that’s the key to a braces-friendly recipe.
  2. A healthy breakfast provides energy and jump-starts metabolism. A smoothie is not only a good source of fruit, but it’s also gentle on braces. More importantly, smoothies are fun to create. You can toss anything in the blender (bananas, mangoes, strawberries, spinach) and create a drink that’s loaded with vitamins and antioxidants.
  3. If you wear braces, eating crunchy cereals or granola for breakfast is out of the question: Bite down the wrong way and you might snap the wires or dislodge the brackets. However, you can get your grains and oats by substituting oatmeal for cereal. This mushy breakfast treat has a host of health benefits.
  4. Pancakes are not the healthiest breakfast choice. Still, this Sunday morning favorite is braces-friendly. The idea is to make it healthier by hiding blueberries in the pancake batter just like your child hides peas in the mashed potatoes.
  5. Toast with jam is ok, but skip slathering peanut butter on the bread. If you have braces, the general rule of thumb is to steer clear of foods that are hard or chewy. These types of foods can break wires. Of course, most kids will agree that toast isn’t the most exciting breakfast recipe. Make it a Pop-Tart instead!

For more braces-friendly recipes, please give us a call at our convenient Bend, Redmond, Prineville, La Pine or Sisters OR office!

doctor and happy patient

“I just really appreciate everyone here and the kindness you've shown to our girls. I know their parents would be so happy to know they get such great care. The doctors always go way out of their way to help us every time.”~ Allison

“We just love it here! The honesty is great. I love that we don't feel taken advantage of, which unfortunately we have been elsewhere. You have a great staff and we think the best of you! Keep up the good work. The doctors are always wonderful and never rushed, which I love!”~ The Goff Fmamily

“I may not have been to other orthodontists, but from what I hear from my friends and family, The Brace Place seems the best. Every time you walk in you are greeted with a smile, shich always starts your day off right. Couldn't ask for a better staff!”~ Diane E.

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